How it all began ...

If we haven't met before my name is Kevin Sach and I in fact used to be a past sufferer of anxiety and depression for 10 years.

Unlike most people who try to help others with anxiety (not that there is anything wrong with that) I've actually been through the experience myself.

I never saw my anxiety as a problem, in fact I didn't even know I had anxiety until 7 years after!!! I knew how I felt was horrible, I just didn't think I actually had a 'mental' health problem (I'll explain in a bit why I put the single quotes on mental).

I was too stubborn and always thought to myself that my pain is my own so I didn't tell a soul ... done that for the 7 years and let me tell you, if you're someone who's been keeping this to yourself, DON'T!!! Only makes matters worse.

Now the funny thing, is that by most people standards I lived a good life where I was brought up with what a lot of people even in a first world country would want ... so why was this happening to me???? I would only discover this later in my journey ...

Things got bad real quick ...

At the time I had a great corporate job, found myself with a new partner that I really cared about, but then one day it just all came crashing down one day ... I hadn't felt fear like that ever and I literally remember feeling like I wanted to run away home and hide underneath my bed. My actual thought process when this all hit me.

As time went on it was getting worse and then panic attacks started to come in ... oh joy ... if you suffer with panic attacks you know they're not fun right ...

In the end, I couldn't take it anymore, I felt dysfunctional, confused not knowing why the tightness in my chest was so strong and I couldn't shake how I felt ...

I even told my partner at the time that I genuinely don't know what this is and even though I could see logically and clearly that nothing was wrong and I wasn't thinking about anything to make me feel this way and yet I still felt how I did ...

I started getting help and yet I hit CRISIS ...

Soon enough it all got just got too much and that's when I had to end things with my partner ... I knew it was for the best as I was dysfunctional in the relationship with my anxiety and depression

My partner at the time was so good to me. She supported me and stood by me in everything I was going through ... and that's why I felt I hated myself so much. I thought was it wrong with me. I was angry. I was confused. I was distrought inside thinking what am I doing with my life and where did it all go so wrong ...

I was already getting help at this time with my therapist back then. Some things in my life 'improved' ... I traded one bad thing in my life another ... and although I seemed more alive on the surface, I was unhappy in so many areas of life.

I always remember that for years, I would wake up most of my days with a tightness in my chest where I couldn't understand why it was there. I even told my therapist that I just wake up that way not thinking about anything ... she replied with a face of come on now kev, "Our emotions are always brought about by our thoughts" ... she was so certain it made me think that maybe I was thinking about something (it was later I discovered that her statement was absolutely NOT true).

Now my therapist was an absolute kind soul and I appreciate everything that she done for me but I never found the fix to what was my anxiety problem and what I was suffering ...

I found transformation ...

Now I was at a point in my life where I wanted to find happiness but I didn't know how to ge there ...

Honestly, because my mother was a business woman with her own succesful restaurant, I was thinking that perhaps forming a business was what I wanted to do to give my life change and for me to start moving forward in something.

So by luck I stumbled onto an opportunity to join a breakthrough workshop which led me to join a fully fledged coaching programme that looked into elements of one's health, wealth and relationships.

The whole thing cost me a total £10,000!!!! A lot of money I know, but I was unhappy in life already, I had done therapy for 3 years without the success I needed and I had nothing to lose ... I WAS IN!!!

And this was the best decision I had ever made to invest in myself!!! Through the immersive experience I came out of the programme completely transformed and feeling like a new me where nothing was going to stop not even anxiety!!!!

I recovered in 3 months (10 weeks) to be precise ...

Now at this point in my life, I felt empowered to do and be anything I put my mind to, but my anxiety was trying to come up time and time again ...

But unlike how I used to deal with it, in fear, thinking this is just who I am, I said no more. I said, I can do something about this and everytime it would show it's face I just kept on looking at what can I do about it.

It was a rocky road, I stumbled, I made mistakes, I even went to hit rock bottom all over again being completely drained and reaching the levels of depression where I was hating myself all over again ... but I would not be discouraged.

I knew I could always do something about it and so I continued.

I started to understand patterns in what I was doing and I started to connect the dots ... until for 2 weeks ongoing I noticed that I had actually been calm and my mind was so peaceful

I genuinely asked out aloud "Is this what normal people feel like? ... Is this what happiness is??"

I found out that yes it was and that within 3 months I had finally become anxiety-free (you could say 10 weeks considering that the last 2 weeks was me confirming that this was finally a permanent change!!)

Now I help others do the same ...

Anxiety is not as hard to recover from in actuality ... it's just that you keep on listening to bad advice from so called 'experts' who get you to follow mental health practices or even health and wellbeing practices that are NOT relevant to anxiety

Anxiety is in fact simple ... you just have to have the right approach.

Through my own unique methodology, "The Anti-anxiety Body and Mind Habitual Conditioning (AHC) Method" I teach people how live and anxiety-free life without therapy or counselling (If you haven't watched my FREE on-demand training then make sure you as this explains exactly how you need to overcome anxiety).

I have spent a further £20,000 on coaching to aquire expertise is human psychology, physiology, consciousness and personal development, all to ensure that I am up to date with the most relevant information in today's market.

People spend all their time following traditonal approaches that actually end up making you fight against anxiety instead of working with it ... with my method this is exactly what me and my clients do together.

My clients, are those who have tried traditonal approaches like therapy, CBT, counselling, breathing exercises, medication, etc. all without success and I provide for them a unique approach that teaches them to overcome their anxiety simple and fast.

So if you are someone who is looking for help with this, by all means book a call with me where we can form a bespoke game plan for yourself so you can finally live an anxiety-free life once and for all.

You are only a few simple habits away from tuning your body and mind into truly living an anxiety-free life

Kevin Sach

FREE ON-DEMAND TRAINING

How to Live an Anxiety-free Life Without Therapy or Counselling

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